Any woman is always striving for perfection, she wants to be beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, and then diets help. With all their variety, you can choose the one that works best for you. But a protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The 14-day menu is compiled taking into account all the requirements of the body.
What is a protein diet?
This diet got its name from the fact that the diet is dominated by high protein foods. This completely eliminates high carb foods and fat restriction. Consumption of fruits during the diet is mandatory because they are a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular or joint diseases, gastrointestinal diseases, be sure to consult your doctor before starting weight loss. During this period, it is essential to adhere to the drinking system, drink at least 2 liters of clean drinking water per day. The meal should be six meals a day.
Benefits of protein content
Lack of hunger
Depending on the diet, meals are given every 3 hours and the digestion time of protein food is long - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex development of the body
Often, when performing different diets, we expect one result, but a completely different one appears. Here, the effect extends to all organs and systems, especially in combination with sport. You guarantee:
- flexible abdomen and thighs;
- reducing the appearance of cellulite;
- smooth; stretched and healthy skin
- high efficiency;
- great atmosphere;
Lack of weight loss at the end of the diet
Diets often have a downside - losing weight returns in no time. In this case, this will not happen. Weight loss will not be as fleeting as other diets, but you will like the result.
Protein Diet: The 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of a protein diet is rightly considered the hardest because your body has just started building a new diet. There should be no additional food in the diet. The second, last week will be much easier, but it should be final.
Breakfast options
As for breakfast, it should be exclusively tea or coffee. Coffee should be natural, tea can be anything - black or green, but always freshly brewed. Drink any drink without sugar. Moreover, if you can choose breakfast for the first seven days, you will need to alternate drinks during the second week of your diet.
Second breakfast is mandatory
If you could have done your second breakfast earlier, you should be an integral part of your diet during your diet. For lunch, we highly recommend eating a small portion of cabbage salad and a boiled egg. This is the perfect snack, but only for eleven days. You can choose any of the three days that lunch will be completely different - fruity. Moreover, you can eat either an apple or an orange or two kiwis.
The benefits of a hearty meal
Lunch should always be hearty and include the maximum amount of protein per day. Meat and fish for lunch. Fish is allowed on any two days of the diet, other days lean beef or chicken breast is recommended. All this must be cooked or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. Every other day they only use rice. Meat and fish are allowed in quantities of 150 g, garnish is allowed in quantities of 50-100 g.
A snack is like a healthy snack
An ideal afternoon snack will be a vegetable salad and, unlike the second breakfast, should include not only cabbage but also carrots and bell peppers. On any three days of the diet, the salad is replaced with cottage cheese. The cottage cheese must be fat-free and may consume no more than 200 g.
Dinner options
Dinner is perhaps the only meal when the menu is quite varied. You can have a vegetable salad on any five days of the diet. They cook for three days for cooked meat, one day for fish. Have two dinners of any fruit and three boiled eggs. We reiterate that there is no clear regulation on when and what we eat. You decide, but only choose from the products offered.
A glass of liquid before going to bed
To make your stomach feel good and sleep soundly, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should be sugar and salt free. You can afford to drink a glass of unsweetened tea for a few days.
In this article, we talked about what a protein-rich diet, the 14-day menu was painted in some detail. We reiterate the need to monitor the drinking system and physical activity. The combination will achieve an amazing effect. Following our simple but very effective advice, you will feel the result, harmony, lightness and great atmosphere in 2 weeks.